STARTING 5TH OCTOBER 2023
10.30am – 12.30PM
Would you like to feel inspired to be more active, enjoy moving and counteract the negative effects of a sedentary lifestyle?
Stay motivated and connect with others whilst increasing your confidence and boosting your mood!
Ok it’s time to Move!
Ok Move is for everyone including those managing health issues.
This class includes Pilates for strength and flexibility and the opportunity to try different types of movement such as Dance with the guidance of an experienced teacher.
Simone has been teaching for 23 years and has a passion for motivating people to move well, encouraging physical and mental health and enhancing well-being. Simone has a First Class Masters in Dance and is a qualified Pilates teacher.
After the session you are invited to stay for a cuppa to have a chance to relax and chat in our warm and friendly space.
HOW TO BOOK
Please fill in the below form book a space. We only have 12 spaces available per session and payment can be made by cash or card when you arrive.